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营养师一语道出这4个好处,才是长寿的人爱吃南瓜的原因
2020-01-08 00:56   来源:  www.eoto-online.com   评论:0 点击:

营养师一语道出这4个好处,才是长寿的人爱吃南瓜的原因南瓜又称麦瓜、番南瓜、番瓜、金冬瓜、饭瓜等。原产

南瓜又称麦瓜、番南瓜、番瓜、金冬瓜、饭瓜等。原产亚洲南部,现已在我国广泛种植。自古以来,我国人民就十分重视南瓜的食疗药用价值。

Pumpkin also known as wheat melon, pumpkin, melon, golden winter melon, rice melon and so on. Native to southern Asia, it is now widely cultivated in China. Since ancient times, our people have attached great importance to the medicinal value of pumpkin diet.

《诗经》中就曾有关于南瓜食疗的记载。明《本草纲目》称能“补中益气”,《医林纂要》载能“益气敛肺”。中医认为,南瓜有消炎止痛、解毒、养心补肺等作用。

The Book of Songs contains records of pumpkin diet. The Compendium of Materia Medica (Compendium of Materia Medica) called it \"replenishing the qi in the middle of the qi \", and\" the compilation of medical and forestry \"contained the ability to\" replenish the qi and converge the lung \". Chinese medicine believes that pumpkin has anti-inflammatory pain, detoxification, nourishing the heart and lung and so on.

类胡萝卜素(α+β)含量高,可降低罹患肺癌、乳腺癌、皮肤癌、大肠癌风险;β-胡萝卜素更可活化脑力,是人脑能迅速运转,思绪敏捷。其中的叶黄素和玉米素能避免紫外线对眼睛的伤害,并且还能能预防白内障、减缓黄斑的形成和恶变。

High levels of carotenoids (α beta) reduce the risk of lung cancer, breast cancer, skin cancer, and colorectal cancer; beta-carotene is more brain-activated, allowing the human brain to move quickly and think quickly. Lutein and zeaxanthin can avoid UV damage to the eyes, and can also prevent cataracts, slow the formation of macular and malignant changes.

由于南瓜当中的维生素C、E和β-胡萝卜素有抗氧化作用,可保护肌肤免于自由基伤害,并维持细胞的正常运作,据传清代朝臣张之洞就曾建议慈禧太后多食用南瓜,以美容养颜。

As vitamin C, E and beta-carotene in pumpkins have antioxidant properties that protect skin from free radicals and maintain the normal functioning of cells, it has been reported that the Qing Dynasty courtier Zhang Zhidong has advised Empress Dowager Cixi to eat more pumpkin to beauty and beauty.

虽然南瓜味甜,但是它的植物纤维的含量极其丰富,能够延缓肠胃的吸收,避免血糖饭后迅速上升。不过营养师也提醒,南瓜属于全谷杂粮类,应视为主食替换米饭,而非当作配菜,以免淀粉摄取过多,反而造成血糖飙高。

Although pumpkin tastes sweet, it is rich in plant fiber, which can slow the absorption of the stomach and avoid the rapid rise of blood sugar after meals. But nutritionists also caution that pumpkins are whole-grain cereals and should be seen as a staple in replacing rice, rather than as a side dish, to avoid excessive intake of starch and instead cause high blood sugar.

南瓜子含有较为丰富的微量元素锌、镁和不饱和脂肪酸等,就是市面上的白瓜子,常吃对男性的身体极其有益,它能预防脱发秃顶已经阳痿早泄等问题,并且能预防前列腺肥大。

Pumpkin seeds are rich in trace elements such as zinc, magnesium and unsaturated fatty acids, is on the market white melon seeds, often eat extremely beneficial to the body of men, it can prevent hair loss baldness has impotence premature ejaculation and so on, and can prevent prostate hypertrophy.

南瓜甜度高,无论是直接煮熟吃原味、加点虾仁炒金瓜米粉,还是做成南瓜布丁等甜点都很可口,并且最好连皮一起烹调,可保存较多营养。将南瓜外皮刷干净后,直接切片或切块蒸熟,待凉后直接吃,原味很爽口;加入酸奶及当季水果,倒入果汁机打散,便成南瓜水果酸奶,色泽美又香甜,无论大人小孩都会抢着吃。

Pumpkin sweetness is high, whether it is directly cooked to eat the original flavor, add shrimp fried golden melon rice noodles, or make pumpkin pudding and other desserts are very delicious, and had better be cooked together with the skin, can preserve more nutrition. After the pumpkin skin brush clean, directly sliced or cut into pieces steamed, to cool after eating directly, the original taste is very refreshing; add yogurt and seasonal fruit, pour into the juicer to disperse, then into pumpkin fruit yogurt, beautiful and sweet color, no matter adults and children will grab to eat.

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Science depends on the spectrum of WeChat, your family doctor[WeChat search:family doctor(ID:jtys1983), can pay attention to]health, can be everywhere! Health, everywhere!


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